French Bean Sabzi (Phalliyan) Recipe

 This is my Mum's favourite dish and I think I have had these more times in pregnancy than any other time in my life. While I was pregnant with my twins I used to crave this and especially with potatoes but this time I have made this with just the green beans. 

This recipe is so easy to make, from start to finish it took me only half hour to make. From cutting the beans to the pan and done in half hour. This works well as a side dish to you daal, chawal and chicken combo. 

All you need is;

5 to 6 teaspoons of Vegetable Oil 

4 garlic Cloves chopped 

4 tsp tomato puree 

1tsp turmeric powder 

1tsp garam masala powder 

2 tsp black mustard seeds, crushed

2-3 green chillies, seeds in, chopped 

1tsp salt 

200g French beans cut into 2cm pieces 

I am using the bag from Aldi Supermarket

2 table spoons Dill ( I have used dried ones, you can use dill leaves) 


Heat the oil in a pan over medium heat, then add the garlic and make it golden, after that add the tomato puree and then the spices and the green chillies, saute for another 2 minutes add a splash of water if it starts to stick to the pan. Add the beans and the dill, mix and cover. 

Cook for about 5 to 7 minutes or until the beans have softened, and serve with daal, roti or rice. 

I hope you enjoy this recipe, I have a reel on instagram too. So give me a follow there if you want to see how its made.

© Chasing Fajir - Lifestyle Blog
Blogger Templates made by pipdig